Foods To Eat To Lose Weight
In order to lose weight, you have to maintain a healthy eating plan that neither involve crash diets nor include a great deal of exercise. The human body works out well with gradual alterations of foods and exercise. As the body uses foods for energy, any extra energy gets stored as fats into the body. So, if you eat more than what your body needs for daily activities, you are very likely to gain weight.
If you want to lose weight, your body should burn up the extra fat that you have gained. An organized eating plan is an effective way through which you can achieve your ultimate weight loss goal.
A perfect eating plan will involve your activity of reducing the number of calories that you eat. For this reason, diet experts always emphasize weight loss programs in terms of diet. Here are some suggestions (foods to eat to lose weight) through which you can control the intake of calories and achieve your ultimate weight control goal.
Avoid White Carbohydrates
While creating your own idea of what to eat to lose weight, you should avoid any kind of carbohydrate that is white. Here is a list of some white carbohydrates that have to be prohibited if you want to achieve your fit body.
The white carbohydrate foods are rice, bread, cereal, pasta, potatoes, fried foods, etc.that you should not be eating to lose weight. Thus, avoiding anything white from your eating plan will be a positive step towards an effective fat loss. Notably, the mentioned foods can be eaten in a special situation when you have completed a resistance-training exercise for at least about 20 minutes.
Eat the Same Few Meals Over and Over Again
The most successful stories of the dieters involve the activity of eating the same meals repetitiously. It not only helps for their fat loss program, but it can also assist significantly for their muscle gain.
If you are not eating to lose weight, it does not aid in your weight loss goal. Instead, divide your meals into many parts for not gaining weight. Here are 3 groups of healthy foods that you should eat more to lose weight.
Best foods to lose weight
- Egg whites with the whole egg as it gives flavor
- Chicken thigh or breast
- Grass-fed beef
- Black beans
- Pinto beans
The good thing about the foods that are enlisted above is that you can eat them more to lose weight. It gives you a freedom that you can eat these foods as much as you want, and you are not going to gain any fat.
The only thing to remember is to keep it really simple. Select three or four meals from the foods enlisted above, and have these foods to eat to lose weight from your repetitious eating.
All these restaurants now can provide your favorite vegetables or salads as a replacement of potatoes or french fries. All of the Mexican foods will be your favorite now because they are exchanging rice for vegetables for making it friendly to the low-carb dieters.
Foods That Help You Lose Weight Mostly
Most of the low carbohydrate dieters find their body weak since they are taking an insufficient amount of calories. It is one of the reasons that they quit their maintenance of a low-carb diet.
A half cup of white rice contains 300 calories whereas a half cup of spinach contains 15 calories only. As your weight loss plan includes vegetables, which are not dense in calories, you can always add beans in your foods for the supplementation of needed calorie. It will lessen your weakness and promote you a strongly determined mind to stick with your healthy food plans.
There are some successful athletes choose to eat 6 to 8 times a day to break their calorie intake with each meal and to avoid gaining fat. This eating plan can seem rather inconvenient if you are leading a busy, working life. So, here is a time table for your healthy eating that involves calorie intake in a systematic and balanced way.
How Many Times To Eat A Day To Lose Weight
9 am – breakfast
1 pm – lunch
4 pm – a small second lunch
7-9 pm – sports exercise
10 pm – dinner
12 am – one cup of herbal tea before you go to bed
Avoid Drinking Calories
To maintain a healthy and balanced eating plan, you need to avoid drinking high-calorie soft drinks like energy drinks, soft drinks, fruit juices, etc. that are found in the market. Instead, drink plenty of water every day because it cleanses the toxic elements of the body.
And, you can also have unsweetened tea of being both iced and hot, diet sodas, coffee that does not have any white cream in it, and many other zero-calorie or low-calorie beverages as much as you want. Researches show that if you have one glass of wine every evening, it assists for your weight loss and sports recovery.
Cheat Day Once A Week
One unbelievably true factor for the dieters is that, if you dramatically mess up your organized calorie intake once in a week, it paradoxically assists your body to lose weight.
With the low-calorie plans, your body’s metabolism rate gets slower. Hence, one day’s high-calorie intake speeds up the slowed down metabolism, which ultimately works for a quick fat loss. So, you can have one cheat day a week to go along with your healthy eating plan to satisfy your cravings.
Cheat Meal Meme (lol)
Drinking Water to Lose Weight
Does drinking water help you lose weight? The definite short answer is, “YES.” Water, the source of life, is the effective natural weight-loss aid that available straight from your kitchen sink.
Your body is made up of 55 – 75% of water. That water plays a significant role in two essential functions: A) It is used to burn fat and calories. B) It takes part in transferring by-products of waste (that are produced from fat breakdown) away and out of our bodies.
Feeling of Fullness and Appetite Control: Drinking 2 to 3 glasses of water 30 minutes before every meal controls your appetite. On the other hand, if you drink water with your meals, you’ll get the feeling of fullness faster. Drinking water at regular intervals helps you feel full for longer periods.
Water minimizes your cravings for snacks. If you have a craving for food, drink a glass of water and wait for 10 minutes. The feeling of fullness will save you from consuming unnecessary sugar and calories.
A Healthy Replacement for Sweetened Drinks and Beverages
Drinking a glass of water every time there’s a craving for soda, high-calorie drinks, smoothies, and alcoholic beverages, reduces weight significantly. Water has ‘zero’ calories, and it’s a healthy natural drink.
Aids Digestion: When cold water is taken in the right quantity, it increases digestion and fat and carbohydrates metabolism. It promotes the normal functioning of digestive organs and many other organs including the liver.
How Does Water Promote Weight Loss?
For digestive purposes, your body needs 1 liter of water per every 1000 calories you consume.
Natural Detoxing Agent: Drinking the right amount (8 glasses) of water regularly washes out toxins from the body, regulates body functions by helping the organs work better, tones the muscles and moisturizes the skin.
Reduces Water Retention (Water Weight): The retention of excess fluids in the body tissues in an amount above the specific standard is termed as water weight or water retention. It’s also termed as bloating and it’s often due to excessive consumption of salt (sodium) through diet.
Drinking recommended amount of water at regular intervals on a daily basis helps lose water weight.
Tips on Losing Water Weight
There are a few other methods worth mentioning when it comes to the question, how to lose water weight?
Wearing a neoprene waist belt around the waist or a plastic wrap around the target area. Don’t wrap it too tightly and keep your body temperature in mind while wearing it. Wear it around the house and at work. The goal is to sweat out to remove excess fluids but please don’t over-exert yourself.
Limit your fluid and salt intake. Drink lots of natural water.
Eat potassium-rich foods like bananas, avocados, apricots, and raisins to help your body correct water imbalances.
Magnesium rich foods (nuts, seeds, green vegetables) and foods rich in calcium, (tofu, yogurt and orange juice) also help you shed water weight.
Specific foods and herbs including cereals, whole-grain rice, cranberry juice, and cabbage help alleviate bloating.
Gentle diuretics like ginger and dandelion teas help flush out excess water too. A protein-rich diet is an excellent diuretic too.
Avoid salt, sugar, and alcohol.
Someone asked me, ‘tell me how to lose water fast?’ My answer was, having natural water 30 minutes before every meal and prior to every craving works wonders.
Men: 3.7 liters per day - Women: 2.7 liters per day.
How To Increase Water Intake to Reduce Weight
Drink a glass of water 30 minutes before every meal.
Drink water whenever you get a food or beverage craving.
If you are fed up of drinking plain water all the time, spice it up by adding fresh mint leaves or add lemons or lime.
You can also dilute your apple, grape or orange juice with water for more hydration with fewer calories.
Start your day with water. Have one or two glasses of water empty stomach.
Drink cold water. It helps to burn calories when the body brings the water temperature up.
Carry a bottle of water with you when you go out, at work and when you exercise.
Replenish your system with a glass of water after every restroom trip.
Prefer eating water-rich foods like watermelon (but include the calories in your daily plan).
Whenever there’s a transitional point of the day (waking up in the morning, before sitting down to work, before going out, etc.) have a glass of water.
Keep track of your daily water intake and increase it gradually.
Replace your tea or coffee with a glass of hot water. Add a teaspoon of pure honey into it.
Whenever you drink water, refill your glass. Don’t leave it empty.
Drink a glass of water before bed