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Best Protein Powders For Baking

best-protein-powders-for-bakingAre you looking for a way to meet your daily macros or just want a quality substitute for flour? Either way, protein powder can increase your daily protein intake, while making your desserts and shakes more filling. Rather it’s cookies, cakes, or blueberry muffins, whey protein powder makes a perfect addition to any dessert. There are 100s of varieties of protein powders on the market, so what are the best protein powders for baking? Let’s dive into the list we’ve compiled based on personal tests and consumer reviews from some of the leading retail companies.

Protein powder can be found in many flavors and its ingredients can vary depending on the type of protein and the brand selected. However, the goal of any protein powder is to function as a nutritional supplement. Consumption of protein powder may assist with fat and weight reduction, muscle gain, and body growth. For years, protein powder has been synonymous with milkshakes; however, if you’re tired of those blended chocolate shakes, but still want the benefits that whey protein offers, then add it to your favorite dessert.

1. Naked Whey 100% Grass Fed Whey Protein - The Best Overall

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Naked Whey from Naked Nutrition is not your regular protein powder. As opposed to most of the other protein supplements on the market, Naked Whey contains only one ingredient: Protein. Yes, only 1 ingredient!

This protein is from 100% grass fed cows, meaning it’s made of clean milk from healthy farm cows. These cows are not injected with type of growth hormones.

Naked Whey is totally free of all unnecessary additives which many other products are filled with. To start with, there are no artificial flavors or sweeteners. There’s no need for it with Naked Whey. It’s also free from gluten, soy, GMO, and growth hormones.

Unlike other whey protein powders, Naked Whey is cold processed. They have strenuous manufacturing processes to ensure that your product is free from synthetic additives, heavy metals, and chemical detergents. Their cold processing steps also helps preserve natural nutrients, minerals, and essential amino acids.

All of Naked Nutritions products are tested at independent 3rd party laboratories. As such, Naked Whey has been tested and passed for levels of Arsenic, Lead, Mercury, Cadmium, and Gluten. Naked Nutrition gives you full control of what goes into your body, which should be the #1 priority!

PROS

  • Contains 1 Ingredient (PROTEIN)
  • Grass Fed
  • Soy & GMO Free

CONS

  • Bland Taste

2. Optimum Nutrition Gold Standard Whey Protein - Highly Rated

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Optimum Nutrition’s Gold Standard Whey Protein is perhaps the most popular protein powder on the market, with over 10,000 reviews on Amazon alone. Each serving provides 24g of protein, 3g of carbs, 1.5g of fat, and 120 total calories. 

So what’s all the hype with this world class best selling protein?

It’s a combination of factors, including great taste, the macronutrient balance, high quality protein mix, price affordability, and the vast range of flavors.The taste alone will sell people onto this protein powder, since many people don’t care for the taste of protein powder. With more than 15 available flavors, ON is considered the Baskin Robbins of whey protein. Another huge benefit is the cost:quality ratio. At just under .90 cents per serving, Gold Standard by Optimum Nutrition is probably the best bang for your buck on the market. 

The Gold Standard by Optimum Nutrition is a fantastic tasting, affordable protein supplement with an excellent nutritional profile. What more can you ask for?

PROS

  • Great Taste
  • Fast Absorption Rate
  • Added BCAAs

CONS

  • Contains Artificial Sweeteners

3. Dymaztize ISO 100 Whey Protein - Best Bang For Your Buck

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Dymatize ISO 100 Protein Powder is trusted by Fitness enthusiasts, Athletes, and weekend warriors alike.This is because of a huge assortment of reasons. This protein powder is low in calories, making it a simple addition to any calorie confined eating routine. Also, ISO 100 comes in a huge assortment of flavors, and the majority of them are very well-loved among buyers. You can take this protein powder anytime throughout your day, which makes it very easy to reach your daily macro goals. 

Dymatized ISO 100 contains a fair amount of BCAAs to reduce muscle soreness, fatigue, and guarantee you wake up energized every day. The sugar content is significantly low, similar to the carb and fat content in this incredible Protein supplement. The lactose content is low as well. This will help people with upset stomachs handle their protein effortlessly, and it will cause less swelling and stomach throbs. You won’t have any issues blending this into your cake or muffin mix. 

PROS

  • No Sugar or Fats
  • Ultra Fast Absorption
  • Low Lactose and Gluten Free

CONS

  • Not The Best Tasting Protein Powder

4. Levels 100% Grass-Fed Whey Protein - Super Clean Protein

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If you are looking for a clean 100% grass fed whey protein for your next baking adventure, then Levels should be in your shopping cart. This whey protein contains Grass-fed Whey Protein, Vanilla Extract Powder, Monk Fruit Extract, Stevia Leaf Extract, and Non-GMO Sunflower Lecithin : Levels Whey Protein is made in the United States, and goes through strenuous testing to meet the best guidelines and highest quality standards. It’s 100% keto friendly, and is soy free, hormone free, antibiotic free, and gluten free. This protein powder contains no artificial sweeteners, artificial flavors, and no GMOs. Each serving is packed with 24g of whey protein, 3g carbs, 2g of fat, and 5.4g of BCAAs.

PROS

  • 100% Grass-Fed Whey Protein
  • Made in the U.S.A.
  • Contains No Artificial Flavors, Sweeteners, or Preservatives

CONS

  • Bland Taste Which Is Common With 100% Protein

5. Quest Nutrition Protein Powder - Budget Friendly

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Quest Nutrition is a very popular brand, which you’ve probably seen reviewed by a ton of social media influencers. Many people are willing to put their name and brand on the line for the protein powder for 2 reasons: Taste and Price! Not many brands on the market offer as many flavor options as Quest Protein. Their flavors range from simple chocolate and vanilla to complex salted caramel and cinnamon crunch. With Quest Protein you don’t have to worry about that “chalky” flavor which is common with traditional protein powders. Each flavor is rich, creamy and delicious. This protein makes a great addition to any dessert, and is also delicious as a stand alone dessert. Just add milk and you’re set to go!

PROS

  • Delicious Taste
  • Only 2g Net Carbs
  • Soy & Gluten Free

CONS

  • Contains Sweeteners

Choosing the Best Protein Powders For Baking - Our Buying Guide

Proteins make baked food more filling and increase protein intake.It can be used alongside almond flours and oats to bake nutritious muffins and blueberries. They have widely been used because of its nutritional value. However, choosing the best protein powder for baking is tiresome because everyone makes grand promises on the nutritional value that his product has. In this article, I will share some ideas to help you in making the right choice when it comes to protein powder for baking. So let us get into it.

Types of protein powders

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Whey Protein

This is a milk product that is obtained during cheese-making. It is quickly digested hence it provides high quantities of amino acids which is good in strength. Most people prefer whey protein extracted from dairy cattle which are purely fed on grass.Whey is the best protein powder because of its quality.

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Egg White Protein

This is another alternative option for people who don’t use whey. It is purely egg product which is egg white protein powder. It is bioavailable with a complete amino acid profile. However, yolks are not used during the manufacturing process because it is easily oxidized. Therefore you might be missing out on some essential components such as omega 3 fatty acids in this protein powder.

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Soy Protein

Soy protein is an alternative protein powder to casein or whey especially if you are not a fan of Dairy products. Besides, it has a complete amino acid profile which will greatly supplement your nutritional needs.

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Pea Protein

In most cases pea Proteins are available in most plant-based proteins thus it is a great alternative option to dairy-based and soy proteins. Additionally, it is rich in arginine; amino acids.

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Casein Protein

Casein is good for muscles since it is rich in glutamine. It is a dairy product that might not be a good option for people who are allergic to milk or vegans. It is usually recommended you take it during odd hours when the body is at rest because it is digested slowly.

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Hemp Protein

Hemps seeds are rich in essential fatty acids which can be a substitute to vegans or people with soy allergies.

Why is protein powder good for you

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I am a great fan of real food, especially protein-rich foods. Therefore to help you make an appropriate choice for protein powder for baking you need to understand why you need them. Therefore I will help you to choose the right one. You might consider protein powder because of the following reasons:

When taking exercises

Protein is what you need when taking training or gym exercises. It works well for muscle building which is good for your exercises. Therefore a quality protein powder is what you need when taking your workouts.

It is convenient

Protein powder is convenient especially when you are having a tough training season under a tight schedule. Taking organic proteins during meals might take much of your time hence you should consider protein powder.

Easily digested

Most protein powders are easily digested and absorbed into the bloodstream. This implies that you will get to notice its effect on the body within the shortest time. Besides the dosage is quite easy unlike taking protein foods.

It is super filling 

If you are very busy and you might not have enough time to take your meals protein powder can compliment you. This is because when you take it it can help in blood sugar thus giving you the energy you require.

How To Choose The Best Protein Powder

Well, we can now have a look at how you can choose the best protein powder because of all not the same. Others are good at building muscles, post-workout recovery, and the provision of energy.

There are a lot of protein powder products in the market which makes difficult for one to choose which is the right one for the body and personal goals. Well here is a guide which can help you get what you want.

Choose quality over Quantity

If you want amazing results then you need to go for the best. Your primary consideration should be looking at the quality. This involved accessing the nutritional value of the product. Check if it has a complete amino acid profile and essential fatty acids. Additionally, you need to also consider if it will meet your goals.Quality products should be precise with a clear objective. It is better to have a few grams of quality protein powder.

Affordability

Pricing is an important factor to consider before you make your choice. First, you need to consider your budget them make a comparison between these protein powder. If you are going to spend your money then the product should be worth it. Additionally, the product should be readily available whenever you need it at a cost-effective price.

Best protein powder is made from a few ingredients

Choose a natural product that has less than five ingredients. Avoid protein powders that are spiced up using sweeteners and artificial sugars. The ingredients should be natural products with additional fillers.

Choose what works best for your body

Not everyone will indeed blend well with all the types of protein powder.some are allergic to dairy-based proteins while others might experience stomach upsets. Therefore since we are all different you need to choose the best product that works well for you.

Go for the one in a bioavailable form

The rate of absorption of these proteins is different. Some take time while others are easily absorbed into the bloodstream. Therefore, go for the product which has complete proteins that your body will utilize faster.

Taste

Taste influences if you will be using the protein powder.Therefore, instead of purchasing a product that will always remain in the cabinet, go for a product which tastes good. If it doesn’t taste good chances are that you will rarely use it.

Conclusion

Protein powders can greatly supplement your diet. The days of drinking bland shakes are over. Be sure to select the protein powder which meets your nutritional and body needs. And remember, you can enhance your protein intake by adding some to a delicious dessert.